Anxious? Stressed? Eat Some Chocolate and Chill Out!

Most of us do not need a whole lot of motivation or prodding to eat chocolate, whether it comes in the milk or dark variety. And now new research is giving you even one more reason to give in to your favorite chocolate temptation! A recent study indicates that the …

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Are Your Sleeping Pills Slowly Killing You?

Are you a good sleeper? Or, do you have a hard time falling asleep when it’s time to turn in? Or maybe your problem is staying asleep through the night? Perhaps you have turned to sleep aids in the past… there are many over-the-counter options to choose from and almost …

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Oregano Stops Inflammation of Lupus and Rheumatoid Arthritis

In recent years turmeric has become a darling of nutrition researchers. One particularly important study showed the spice reduces inflammation in mice. Since there is no toxic dose associated with turmeric, the study suggested that curry lovers could indulge every day. Asian cuisine basked in the healthy glow of the …

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Overcoming Joint Pain

Do you experience pain in your knees that worsens during exercise or long walks? Are you finding it more and more difficult to write with a pen or type on a computer without cramping in your fingers? Is your tennis or golf game off because of nagging discomfort in your …

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Is Drinking Wine Really Good For Your Health?

For many people relaxing with a nice glass of wine is one of life’s simple pleasures. Recently, it’s become even more enjoyable as the benefits of wine have made headlines in the media. It’s not everyday something you enjoy is also good for you, too. Leave a Comment

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How to Make Your Own Natural Medicine with Honey

The secret to natural medicine for many common health issues is simply… honey. It has many healing properties, as it acts as an anti-viral, anti-antibiotic and anti-fungal. Honey has been used as an effective treatment for conditions such as burns, and fighting colds and flu. Keep reading for three recipes …

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