5 Pain-Calming Superfoods You Can Find Right in Your Kitchen

Helps Bad Knees and Back Pains

Got back pain? Eat some grapes. Bad knees?  Have some ginger.  Research suggests that the right foods can ease your aches and pains just as well as common over-the-counter pain killers. The good news is you can probably find these everyday foods in your kitchen right now. Here are five …

Read More »

5 Health Benefits of Owning a Pet

Woman Exercising With Dog

A majority of American households consist of at least one pet. And, now it looks like the reasons for having a pet reach far beyond companionship. Research, especially over the last decade, has shown that the presence of animals in a person’s life can have significant health benefits.  But just …

Read More »

5 FAQs about Nutritional Supplements

Supplements can be a vital part of a healthy lifestyle, but like anything that you put into your body, you need to feel confident that you’re taking the best possible quality and that those supplements are safe to use. Several myths swirl around supplements, but we’ve got the answers to …

Read More »

4 Beauty Treatments That Can Turn Dangerous

Bikini Wax

For many women, a salon visit is one of life’s guilty pleasures.  There’s nothing like being pampered and fussed over to melt away the stress of a hectic week.  However, some of the most commonly indulged beauty treatments can cause some serious health risks, from infections to even cancer.  Here’s …

Read More »

5 Best Foods for Menopause

Best Foods for Menopause

If you’re in menopause or you’re about to go through it, you may notice your body has changed.  There may be a little extra “pudge” in your belly that simply won’t budge despite your best efforts. While this is frustrating, it’s comforting to know other women are going through the …

Read More »

3 Simple Changes that Will Turn Your Life Around

Aging well

If you’re shelling out hundreds of dollars on cosmeceuticals to turn back the clock, now you may be able to pocket at least some of that money.  Like a lot of people out there, you may be sabotaging your anti-aging efforts without even knowing it.  But by making a few …

Read More »